Psychotherapy and Counselling: What exactly is it and precisely what type of therapist do I need to find for my particular issue?
Do I really need Counselling or Psychotherapy?
It is ideal not to end up being baffled regarding the difference between these 2 approaches of referring to a counselor. Assuming that you are searching for help on a professional site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply evidence of their qualifications, to be accepted onto the website.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship because this is basically what it is. All counselors receive training in learning effective ways to listen to an individual as they speak about a particular predicament or notions they are having and to ask questions which could promote an useful exploration of whatever that has grown into a struggle.
What sort of therapy do I need to have for my situation?
There are so many different sorts of therapy models available, that it can be really baffling to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to discover that much research now indicates that the therapeutic "relationship" is most likely sign of a favorable outcome, regardless of therapeutic model. For that reason, if you are searching for some help presently, worry less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a good strategy to see around 3 people when you are looking for a counselor and to see just how you feel while you sit and talk together. Many therapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether you experience a connection.
How can I make certain I have picked the ideal therapist for me?
It is worth bearing in mind that counseling can really help you to work through interpersonal difficulties, so even if you don't feel a good initial connection with a Visit Website therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a much better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life generally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her struggles in being self-assured with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to offer her any
prompt strategies or to say much, she feels that he can not assist her and that he is not really interested in her issues at work. As J's father left her mum when J was 2, Learn More Here she hasn't grown up with a father around and quite possibly she has hardly any experience of communicating with a more mature male, a man who represents the kind of age her own father would be. J could decide to see a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discern a lot about herself by means of her working relationship with therapist L. She could learn to connect well with L and this consequently may perhaps even start to help her struggles in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up in the absence of a father figure and maybe she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of ideas about how a therapeutic relationship in itself might serve to help a person to overcome personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of counselor, then it may be very beneficial if you can bear to talk about this at your read this post here upcoming session. You may well be very taken aback at how your therapist acts in response and he or she may even help you to understand more about this uneasiness. It is essential to keep in mind that therapeutic training concentrates upon matters including problems in connecting with others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively affect your ability to connect well to other people.
If you would like to explore psychotherapy at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK